Courage
Courage
The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self-magnifies. It is when you are afraid and envisioning all that might go wrong that the energy underlying your fear grows. A tiny flicker of anxiety can easily develop into a terror that manifests itself physically and eventually paralyzes you into inaction. Though frequently, in walking through that fear, we discover that the strength of our fright was out of synch with reality. And we learn that doing what frightens us can lead to great blessings. Confronting your trepidation head-on will help you accept that few frightening scenarios will ever live up to the negative disasters that we sometimes play out in our minds.
Though fear is literally an evolutionary gift meant to sharpen your senses and energize you during times of great stress, it can nonetheless become a barrier that prevents you from fulfilling your potential by causing you to miss out on rewarding, life-changing experiences. During the period before you face your fear, you may have to deal with a barrage of negative thoughts and emotions. Walking through it, whether your fear is public speaking, taking part in an activity that makes you nervous, or asserting yourself when the odds are against you, may be equally as difficult. But once you have emerged unscathed on the other side, which you will, you will likely wonder why you assumed the worst in the first place. As you spend time worrying about what might happen, it’s good to know that your fear probably won’t happen at all. It may feel like a great weight has been lifted from your shoulders, and you will likely feel a sense of passionate pride. Walking through your fear can mean taking risks and can require both practice and patience. Since it is challenging to act when you are gripped with fear, start small.
Each step you take into fear will strengthen you and help you confront future fears with poise, courage, and confidence. You will also find that when you are willing to stare your fear in the face, the universe will always offer you some form of aid or support. When you see the heights of accomplishment and personal evolution you can attain when you walk through your fears, your faith in yourself will grow, allowing your next step to be easier.
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Inspiration
Bringing Inspiration Into Form
Putting Our Tools To Use
Every craftsperson has a toolbox full of tools and a number of techniques to help them bring inspiration into form. In the same way, throughout our lives, we have discovered our own life tools and techniques—the ways and means that have helped us create our lives up to this point. Sometimes we forget about the tools and skills we’ve acquired, and we wonder why we aren’t moving forward. At times like these, it might just be a matter of remembering what we already know, and rediscovering the tools we already have at our disposal.
In the process of becoming who we are and creating our lives, we have all gone through the experience of being inspired to do something and then finding the tools we needed to do it. If we look back, we may be able to remember that we used, for example, the tool of writing every day in order to clarify our intentions. We may also have used the tools of ritual, meditation, or visualization to make something happen. In addition, we may have been fueled by a new idea about how the universe works, which is what gave us the inspiration to use these tools.
In order for ideas to be powerful, they must be imbued with the energy of our engagement with them, and in order for tools to be effective they must be put to use. This sounds obvious, but often we fall into the habit of thinking we are engaging with ideas and using tools by virtue of the fact that we are reading about them, or listening to other people talk about them. In truth, using our tools is a very personal action, one we must take on behalf of ourselves. Like artists, we are each unique and no two of us will receive the same inspiration, nor will we bring it into form in the same two ways. To discover the truth of our own vision, we must take action by remembering our tools and putting them to use.
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Community
Community
It’s important for us to remember how important it is to co-create & sustain the communities we live in. We have an obligation to be responsible members of our communities. For some of us, expressing this responsibility is so interwoven into our personal lives that it is simply a natural extension of who we are. Others may need to take a moment to consider how to be more responsible for the communities in which we live. For those of us who live in large cities, we can start with our neighborhoods. Anything we do on a small level will automatically ripple out into the larger system.
Communities thrive on the talents of their members, so one approach to community responsibility is to consider what you have to offer and find ways to bring that into your community. If you have a special gift when it comes to bringing people together, you might agree to throw a party or event once a year that includes the whole community. Even a small open house in an apartment building can accomplish a lot in terms of making people feel more connected and comfortable with each other. If you have a talent for organic gardening, you might offer to help people in your neighborhood plan their own organic gardens. You might be the go to person for neighbors who need someone to water their plants or care for their pets when they’re away. You might take an abandoned space in your community and galvanize others to help you transform it into a community garden or a playground for children. In an area where there are many homeless people, starting a soup kitchen or organizing a holiday meal makes a big difference not only to those in need but to those who want to help.
All holiday parades, picnics, and ceremonies started somewhere, with someone who wanted to give back to the community in which they lived. It’s not too late to propose and execute a new tradition in your own community, whether it’s a block party or an annual picnic. Your particular vision, gifts, and strengths are part of what makes your community unique, so as you recognize them in yourself, feel free to offer them to those who live in your vicinity. Whether your offerings are visionary or practical, they are the very essence of community.
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The Path to Happiness
The Path to Happiness
Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if not more so, to analyze our happiness. Since we have the ability to rise above and observe our emotions, we can recognize when we are feeling joyful and content. Then we can harness the power of the moment by savoring our feelings and taking time to be grateful for them.
Recognition is the first step in creating change, therefore recognizing what it feels like to be happy is the first step toward sustaining happiness in our lives. We can examine how joy feels in our bodies and what thoughts run through our minds in times of bliss. Without diminishing its power, we can retrace our steps to discover what may have put us in this frame of mind, and then we can take note of the choices we’ve made while there. We might realize that we are generally more giving and forgiving when there’s a smile on our face, or that we are more likely to laugh off small annoyances and the actions of others when they don’t resonate with our light mood.
Once we know what it feels like and can identify some of the triggers and are aware of our actions, we can recreate that happiness when we are feeling low. Knowing that like attracts like, we can pull ourselves out of a blue mood by focusing on joy. We might find that forcing ourselves to be giving and forgiving, even when it doesn’t seem to come naturally, helps us to reconnect with the joy that usually precedes it. If we can identify a song, a picture, or a pet as a happiness trigger, we can use them as tools to recapture joy if we are having trouble finding it. By focusing our energy on analyzing happiness and all that it encompasses, we feed, nurture, and attract more of it into our lives, eventually making a habit of happiness.
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Kindness
Kindness
In the quest to create a gentler, more loving world, kindness is the easiest tool we can use. Though it is easy to overlook opportunities to be kind, our lives are replete with situations in which we can be helpful, considerate, thoughtful, and friendly to loved ones and associates, as well as strangers. The touching, selfless acts of kindness that have the most profoundly uplifting effects are often the simplest: a word of praise, a gentle touch, a helping hand, a gesture of courtesy, or a smile. Such small kindnesses represent an unconditional, unrestricted form of love that we are free to give or withhold at will. When you give the gift of kindness, whether in the form of assistance, concern, or friendliness, your actions create a beacon of happiness and hope that warms people’s hearts.
The components of kindness are compassion, respect, and generosity. Put simply, kindness is the conscious act of engaging others in a positive way without asking whether those individuals deserve to be treated kindly. All living beings thrive on kindness. A single, sincere compliment can turn a person’s entire world around. Holding a door or thanking someone who has held a door for you can inspire others to practice politeness and make already kind individuals feel good about their efforts. Smiling at people you meet-even those who make you feel like frowning-can turn a dreary encounter into a delightful one, for both of you. Every kind act has a positive influence on the individual who has performed said act as well as on the recipient, regardless of whether the act is acknowledged. Kindness brings about more kindness and slowly but surely takes a positive toll on humanity.
Weaving the thread of kindness into your everyday life can be as easy as choosing to offer a hearty “Good morning” and “Good night” to your coworkers or neighbors, a stranger on the street, or the grocery store clerk. When you commit a kind act, you are momentarily disconnected from your ego and bonded with the individual who has benefited from your kindness. Being fully present in each moment of your life facilitates kindness as it increases your awareness of the people around you. You’ll discover that each act of kindness you engage in makes the world, in some small way, a better place.
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Water: Your Body’s Best Friend
What is water? Have you ever really thought about it? Well the definition of water is-A clear, colorless, odorless, and tasteless liquid, H2O, essential for most plant and animal life and the most widely used of all solvents. Not too amazing, but what water does for us is truly a miracle!
Waters Functions as an incredible solvent. It will, over time, dissolve or aid in changing the composition of almost everything, including all of the elements that make up our bodies. All the food we take in; vitamins, minerals and other nutrients that build and maintain our bodies have to be dissolved and moved to the cells. Putting those ingredients in a form that can be absorbed by the cells is one of the health benefits of water.
Edible Solvent:
It Helps You to Keep Keeping On: One of waters functions in the body is to aid in the regulation of our bodily functions. Every chemical and enzymatic reaction that occurs in the body occurs in the presence of water and would not occur without it. The efficiency that they occur with is often a function of the amount of water that is available.
It Keeps Your Inner Fire Burning: Metabolism is the way that the food we consume is turned into energy. Digestion is the first process that takes place. It prepares the nutrients in the food to be absorbed by the body and transformed into energy. Adequate water intake is essential to maintain both good digestion and a healthy metabolism. The health benefit of water is better utilization of the nutrients you consume resulting in more energy.
Water Ways – Transportation In, About and Out Again: Water functions as a means of transportation. Like water in the environment, water is our body’s primary means of delivering what we need and removing or recycling what we don’t. Nutrients, hormones, oxygen, and antibodies are carried through the lymphatic system and blood stream by water.
It Keeps Your Cushions Ready and Working for You: 75% of the weight of the upper part of the body is supported by the water volume that is stored in the disc core; 25% is supported by the fibrous materials around the disc. Water provides the hydraulic support for the weight-bearing qualities of an intervertebral disc. In chronic dehydration, the discs begin to fray. They cannot keep up with the stress of subluxations in addition to day-to-day wear and tear. Water keeps the discs thick and able to cushion all the vertebrae of the spine.
So next time you’re contemplating whether you should have a nice big, cold glass of water or a sugary soda- just remember how important water is to your overall health and well-being. Do your job and make sure you supply this essential element of health for your body.
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The Power Within
The Power Within
Energy 101
There is an undercurrent of energy thrumming through the Universe. Like the wind or a whisper, we can sometimes hear it and often feel it. Most of the time, we sense this energy unconsciously without any tangible proof it is really there. Thoughts, emotions, and the life force in all living things are forms of this kind of energy. So are creativity, growth, and change. The impressions, images, and vague premonitions we get about people and situations are other examples of formless energy. When you enter a space and feel an “intangible tension” in the air that gives you a sense of foreboding in your gut, what you are likely experiencing is energy.
Energy cannot be destroyed, but it can be transformed or transferred from one person, thing, or source to another. Though energy is formless, it does take form and shape in the way it flows and resides within all things: a grain of sand, a bird, a stone, and an ocean wave. Living things radiate complex vibrations while nonliving things’ vibrations are simpler. Energy is a magnifier that can attract like energies while repelling disparate ones. Many of our reactions to people and circumstances are based on unconscious reactions to their energies. We may even intuitively tune into the energy of a situation we are facing when making a decision about how to proceed. With careful practice and meditation, we can learn to sense the energy within other living things and ourselves. We can also become more attuned to how we are impacted by different kinds of energy. For instance, being around too many energies can leave one person feeling edgy or excited, while another person will feel tired and drained.
While some people feel that energy can be controlled, others see it is as the unknowable force that moves through all things. The combined energy in all things plays a hand in birth, death, growth, movement, and stillness. Practitioners of Aikido believe that all living beings share a common energy source that is our life force. Whatever your beliefs, it is worthwhile to explore the roles energy plays in your life so you can understand it more fully.
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Gratitude
Gratitude
Being Truly Thankful
Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.
It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.
We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.
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Acceptance
Serenity Of Knowing
Acceptance
The world is a palette of varied beauty with subtle and not-so-subtle differences in brilliance and hue. But, like all we perceive subjectively, many things can fail to meet our expectations. People don’t behave as we’d wish them to, situations turn out differently than we’d imagined, and the end result is often unhappiness. The remedy is acceptance – an open-minded, understanding perception that brings the serenity of knowing every individual, situation, or difficulty is unique and valuable in some way. It is a mode of respect for differences, of seeing beyond faults or disappointments and reaching contentment.
Though acceptance necessitates recognizing and acknowledging situations or attitudes that exist in the present, it does not imply that you need also give your approval. To approve or to disapprove is to judge, but in accepting, you simply understand that all situations and all people are in a constant state of flux. Likewise, each of us is also in the process of changing and by choosing to accept ourselves (in the past, present, and future); we can truly begin to understand who we really are. Acceptance is freedom from the need to retain preconceived notions, control of others, favored outcomes, or the anxiety that can come when the unexpected occurs. It is more than tolerance, though resisting the urge to react to the choices of others is a large part of the process. Rather it is a patience and gentleness that extends outward, beginning in one’s own soul and extending to other people and the world at large.
Sometimes the process works in reverse because accepting others can be easier than accepting oneself, though the latter is the inevitable result of true acceptance. In fostering acceptance, the need to judge is quelled because the belief that others ought to live up to your expectations (or ‘should thinking’) is eliminated because everything is evolving and deserves to do so without interference. And in letting growth happen and understanding that each person, place, thing, or situation is as it is meant to be, a blissful quiet of the mind and strong feelings of worth can be realized.
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10 Ways To Manage Stress
10 Ways To Manage Stress
Removing Stress From Your Life
1. We seldom concretely identify those situation and people we find stressful. To understand what brings on stress in your life, try to maintain a heightened awareness of your physical and mental feelings for a week. When you feel your heart racing, your muscles tightening, or your stomach contracting, ask yourself why. Keep a list of those things that trigger stressful feelings.
2. Make relaxation part of your daily routine. Getting your Chiropractic Adjustment, massage,Deep breathing and simple stretches can be performed both at home and in the office. Taking a few minutes to sooth your soul by savoring a cup of tea or grounding yourself can center you, giving you the ability to deal with stress more effectively.
3. It can be difficult to let go of worries or thoughts that provoke anxiety. One technique involves dissipating stressful thoughts before they get out of control. Concentrate on the thought and firmly say “Stop” to prevent the thought from recycling itself in your mind. In doing so, you will be free of the thought’s power to influence your mood.
4. Get back to nature. Enjoying a relaxing day out of doors can help you feel more calm and balanced during your normal routine. A mountain hike or day at the beach can be a wonderful stress reducer. If you simply can’t get away, try listening to a CD of nature sounds or spending a few minutes in front of a sunny window.
5. Each day, give yourself the gift of doing one thing you truly enjoy. It may be writing, gardening, dancing, walking, or watching a good film. Doing something you like every day will improve your quality of life and frame of mind, making you better able to handle stress as it arises.
6. Assess your priorities and learn to say no. Determine what activities you don’t want to or can’t do at home or at work, and, if you can, stop doing them. Don’t overload your schedule by committing to new responsibilities because you are afraid to say no. Instead, dedicate yourself only to the activities that bring you joy.
7. Guided imagery can help you stay relaxed during periods of stress. Take a moment to imagine yourself in a peaceful setting that feels safe and nurturing, perhaps somewhere you have felt lighthearted and calm in the past. Concentrate on your setting until you feel your muscles and mind relax.
8. Exercise affects both the body’s energy level and the brain’s chemistry by encouraging the release of beneficial hormones. It can also help you let go some of the tension and pent-up energy associated with stress by giving you a healthy outlet for your feelings. The mood-elevating benefits of exercise last for days, but regular exercise is the most uplifting.
9. Take a break. When you’re faced with any type of stress, stop for a moment to collect your thoughts. Breathe slowly and deeply for ten seconds and try to clear your mind of unpleasant thoughts. You’ll still be facing the same situation, but your outlook will be clearer.
10. When you have compiled a list of stressful triggers, compile a second list outlining your personal methods for dealing with stress. Though unexpected or frustrating situations can seem overwhelming, you have the power to cope. Recognizing your strengths can make dealing with stress seem easier.
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