A Legacy of Love
A Legacy of Love
Leaving the Earth a Better Place
We inherit this great planet from our parents and from the generations that came before. Then, in concert with the surrounding culture, our elders teach us how to care for the land and the sea, ourselves and each other. They model ways of being in relationship with every other expression of life on earth. But whether they act with care or carelessness, compassion or cruelty, generosity or greed, we have the ability to choose our own individual way of relating with the planet and her inhabitants. From our first breath here to our very last, we will find infinite opportunities to influence our environment for the better. We can decide now to act with intention in order to leave this amazing planet brighter and more beautiful than when we arrived.
If we enjoy environmental activism, we might feel moved to clean up beaches or to plant trees. But, we need not feel limited in our ability to contribute positively. There are many ways to leave a legacy of love. We might begin by radiating affirmative thoughts and feelings about how magnificent the earth truly is. We might create and tend a special garden, one that provides an abundance of food and herbs for ourselves and our loved ones. Or we might create a garden filled with sweet smelling flowers to uplift our hearts. We might even honor the earth simply by trying to be the best person we can be while we are here. Such good will can have a domino effect, inspiring others to contribute in their own way as well.
We spend our lifetimes being nourished and enlivened by the rain, sun, soil and wind. Our experience is blessed by other living beings, from plants to insects to birds and humans. We receive so much; giving back just naturally feels good. When we live our lives with intention of leaving this temporary home a better place for generations to come, we are perhaps leaving behind the best gift of all.
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Spreading Happiness
Spreading Happiness
Smiling
The face is a complex palette of emotions. A slight turning up of the lips and a crinkling of the eyes can signal pleasure, contentment, happiness, or satisfaction. But in all cases, a smile is more than it seems. A smiling person is often judged as more attractive, pleasant to be around, sincere, honest, sociable, and inviting and is considered more confident and successful. Smiling is not a learned action. Even those born blind will smile when experiencing a joyful moment. A carefree smile is a quick and easy way to tell the world that you are open to new experiences and eager to meet new people.
It is assumed that a bright smile stems from happiness, but research has also shown that genuine happiness can stem from a smile. Even a smile called forth when you don’t necessarily feel like smiling can trigger the release of endorphins, brightening your day. The simple act of smiling can help relieve stress by relaxing your facial muscles and encouraging you to focus on happy memories. And a forced smile, which only involves the muscles of the mouth, can easily turn into a true smile, which lights up the entire face. A smile motivated by real happiness is likely to inspire someone nearby to smile, possibly because of the expression’s origins in the primate grin. That grin, which some scientists believe evolved into the smile, signaled that the one grinning was a friend rather than an opponent.
In ancient China, Taoists taught the benefits of the inner smile because they believed it insured happiness, health, and longevity. One smile can lessen the sting of a negative mood and bring on a better one. But don’t be self-conscious about it. Smiling is universal and looks great on everyone. A smile, directed inward, outward, or at nothing in particular brightens the world and is a gift to those who see it.
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Taking a Break & Relaxing
Taking A Break & Relaxing
A New Approach
Sometimes we can get so wrapped up in our thoughts that we wind up going round in round in circles, finding it difficult to concentrate on things and, because we are so distracted, not really accomplishing much. There may be signals—mental, emotional, and physical—that tell us we need to slow down and relax. Since we are so involved in things that are external to us, however, we may easily overlook what is really going on inside of us. It is during these times that we need to step back from the things that occupy our minds and take time out to connect with our inner self, giving our minds, bodies, and spirits the time they need to reenergize and heal.
At first it may seem that by taking a break we may not be as productive as we would initially like. In reality, a healthy period of rest is something that gives us a real sense of the unlimited nature of our true potential. Spending a couple of minutes walking outside, doing a few yoga poses, meditating, or simply becoming attuned to the rising and falling of our breath enables us to let go of our worries. This act brings our focus back to the things that are truly essential for us, such as our sense of oneness with the universe and our inner peace and well-being. As we begin to get in touch with this part of ourselves, we will find that our usual everyday troubles and worries become less critical and that we not only have much more room in our lives to really reflect on the issues that mean the most to us, but we are also able bring to all the situations we encounter a much more positive and healthy outlook.
Giving ourselves respite from our daily concerns is like giving a gift to ourselves. By stepping away from the problems that seem to saturate our thoughts, we lessen the weight of our troubles and instead become more receptive to the wisdom and answers the universe has to offer us.
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10 Ways To Improve Relationships
1. The relationships you foster will become a mirror of the relationship you have with yourself. Francois de la Rochefoucauld said, “If we are incapable of finding peace in ourselves, it is pointless to search elsewhere.” Learn to take responsibility for your own happiness and security and to treat yourself with acceptance, caring, and compassion.
2. Every person desires to be treated lovingly and simple kindness can often inspire kindness in return. Reflect on those who have made you feel most cared for and appreciated and emulate them in your interactions with others.
3. Though first impressions highlight similarities, it is often the differences between two people that make a relationship unique. Showing interest in the different cultures, beliefs, origins, and interests of your friends and loved ones can enrich and strengthen your ties.
4. Intimacy cannot thrive without contact. Making time for those important to you, even if it is simply the time spent writing a letter, demonstrates the depth of your feeling.
5. Positive thoughts and deeds inspire love, honesty, and respect. Negativity can only cause stress in relationships. Show others that you are grateful for the bounty with which you’ve been blessed and never hesitate to give to others.
6. Share not only the laughter, but the tears as well. In doing so, you will become richer in spirit.
7. Conflict is a natural part of all relationships. Focusing on creating a balanced compromise rather than winning or losing an argument can draw you and your friend closer together.
8. Feelings of irritation, anger, or frustration flourish when we remain silent. Give voice to your emotions as they arise using neutral, non-accusatory statements. Make your feelings clear.
9. Being hurt by someone we care for is one of life’s great sorrows, but forgiveness is one of life’s great joys. Practicing forgiveness eases strain on relationships that have been put to the test and will bring peace to your soul.
10. Lillian Hellman said, “People change and forget to tell each other.” We often don’t know we’ve changed though we recognize and may be hurt by changes in others. Find the underlying qualities you appreciate in those you care for and be tolerant of their evolution for everything and everyone changes with time.
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