Should you get the Flu Shot?
Should You get the Flu Shot?
1. Q: What is the desired effect of a Flu shot? A: Prevent the Flu.
2. Q: How does a Flu shot supposedly work?A: By “boosting” your immune system.
3. Q: What system does your Life Energy use to control your immune and all other systems?
A: Your Nerve System.
4. Q: If your immune system is functioning , is your body able to resist a Flu virus? A: YES!
5. Q: Knowing that your nerve system is your master control system, what could make your
immune system weak? A: The subluxation process= Nerve Interference
6. Q: What causes the subluxation process (decreased expression of Life Energy in your body)?
A: Stress beyond your body’s internal resistance (i.e., beyond your ability to adapt).
7. Q: What are the 3 categories of stress?A: Physical stress, chemical stress & mental stress.
8. Q: Are there chemicals in a Flu shot other than a Flu virus?A: YES.
9. Q: Are some or all of these “extra” chemicals harmful to your body if injected into your blood
stream?A: YES.
10. Q: Might the chemical stress from a Flu shot be difficult for your body to adapt to?A: YES.
11. Q: Might it cause you to subluxate (i.e., might it initiate the subluxation process)?A: YES.
12. Q: What would the effect of subluxation be on your immune response?A: Your immune decreases.
13. Q: What helps restore the normal flow of Energy in your body?A: A Chiropractic Adjustment.
14. Q: Knowing that a chiropractic adjustment will help allow the free flow of Life Energy through your nerve system and your body, how does an adjustment affect your immune response?A: An adjustment helps normalize (strengthen) your immune response.
15.Q: Do flies cause garbage? A: NO! Flies are attracted to and can only live where the environment is favorable foe them to do so as scavengers.
16.Q: What can you do you keep your immune response high? A: Keep your Life Energy flowing by keeping a positive focus and attitude, by living a healthy lifestyle and by making regular visits to your Chiropractor!
17.Q: should you get a Flu shot???
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Hints For A Healthy Lifestyle
1. Our bodies are attuned to the wisdom of many millions of years of evolution and communicate with us through the Nervous System. Get your Chiropractic Adjustments.
2. To fuel the fire which is your being, it is vital to consume only that which will benefit the body. Processed and artificial foods should be replaced with fresh produce and whole grains. Exploring macrobiotics, vegetarianism, and other unique diets can become a culinary adventure.
3. There is no medication so formidable as rest. When you sleep uninterrupted for a period of eight hours, your body’s natural healing and rejuvenating abilities are free to work unencumbered by physical and mental stresses.
4. Our breath is always with us. Breathing deeply and deliberately provides nourishment in the form of oxygen to the body but also acts to relax the brain and nervous system.
5. The human form has adapted for activity and something is lost when we deny ourselves movement in all forms. Exercise and stretching not only improve the body, increasing the effectiveness of the lungs and circulatory system while expelling toxins and boosting immunity, but also lifts the spirits by stimulating the body’s flow of pleasurable endorphins.
6. Yoga unites the mind and the body, promoting health in both. Regular practice of the discipline’s complex movements tone and stimulate the physical form while increasing concentration, decreasing stress, and inspiring well-being.
7. The human body possesses the ability to cleanse itself. When you fast, you trigger this ability, prompting beneficial enzymes to enter the bloodstream, where they eliminate accumulated wastes such as pollutants and metabolic wastes, to rebuild immunity and restore health.
8. Balance must prevail for health to exist. Meditation can help you achieve a healthful balance in body and soul. Concentration, meditative breathing, or visualizations focus the mind and allow negativity to drain away, leaving you with a sense of control and self-awareness. Find your bliss.
9. Home is the heart of health and a change in your environment can inspire positive changes within your body. Explore Feng Shui, color therapy, or new methods of organization. Clearing the clutter in your home’s pathways may clear clutter in your body and soul.
10. Challenges can be exhilarating at first but, when prolonged, cause stress. Sustained stress can lead to weakened immune function, sickness, fatigue, anxiety, and depression. Take time out to care for yourself and focus on relaxing solitary pursuits.
11. Look on the bright side of life. Laughter lowers levels of stress hormones adrenaline and cortisol and increases the levels of pleasurable endorphins within the body, leaving you with a happy afterglow and tension-free muscles. A positive outlook improves immunity and promotes faster healing after surgeries or illness.
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Smiling
Spreading Happiness
The face is a complex palette of emotions. A slight turning up of the lips and a crinkling of the eyes can signal pleasure, contentment, happiness, or satisfaction. But in all cases, a smile is more than it seems. A smiling person is often judged as more attractive, pleasant to be around, sincere, honest, sociable, and inviting and is considered more confident and successful. Smiling is not a learned action. Even those born blind will smile when experiencing a joyful moment. A carefree smile is a quick and easy way to tell the world that you are open to new experiences and eager to meet new people.
It is assumed that a bright smile stems from happiness, but research has also shown that genuine happiness can stem from a smile. Even a smile called forth when you don’t necessarily feel like smiling can trigger the release of endorphins, brightening your day. The simple act of smiling can help relieve stress by relaxing your facial muscles and encouraging you to focus on happy memories. And a forced smile, which only involves the muscles of the mouth, can easily turn into a true smile, which lights up the entire face. A smile motivated by real happiness is likely to inspire someone nearby to smile, possibly because of the expression’s origins in the primate grin. That grin, which some scientists believe evolved into the smile, signaled that the one grinning was a friend rather than an opponent.
In ancient China, Taoists taught the benefits of the inner smile because they believed it insured happiness, health, and longevity. One smile can lessen the sting of a negative mood and bring on a better one. But don’t be self-conscious about it. Smiling is universal and looks great on everyone. A smile, directed inward, outward, or at nothing in particular brightens the world and is a gift to those who see it.
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Maintaining the Flow
A Clear Current
A strong and fluid energy field is the key that unlocks the doors of self-healing and peace of mind.
The essence of all being is energy. Thru your Chiropractic care we are maintaining the energy flow of your Nervous System for optimal health. Our physical and healthy selves depend on the unrestricted flow of life energy that is the source of wholeness and wellness. Though the channels through which this energy flows are open systems and we ultimately choose what impact these will have in our lives. It is up to us to identify and clear blockages in the energy field to ensure that flow is maintained. A healthy, grounded individual absorbs some portion of the energy emitted by other people and the environment, but this does not interrupt the continuous stream of balanced energy sustaining them. The same individual copes constructively with stress and upset, and they are not subject to the stagnation that frequently goes hand in hand with negativity. When we keep the energy in and around our bodies flowing harmoniously, we are naturally healthy, vibrant, and peaceful.
Life energy flows through us like a swift stream when there is nothing to obstruct it, but various forces such as trauma, downbeat vibrations, and disappointments act like stones that impede the current. If we allow these to pile up, our life energy is thrown off its course or blocked entirely, causing illness, restlessness, and a lack of vigor. If, however, we take the time to clear these forces away, we don’t allow them the power to impact our lives. When we cultivate simple yet affirmative habits such as taking regular cleansing baths, Chiropractic care, practicing meditation and breathing exercises, smudging, and self-shielding, we protect ourselves from outside influences that might otherwise impede our energy flow. Likewise, we lessen the impact of inner influences when we clear our energy of unwanted attachments and divest ourselves of blocked emotions.
A strong and fluid energy field is the key that unlocks the doors of self-healing and peace of mind. Your awareness of the flow of energy sustaining you empowers you to take charge of your own well-being by taking steps to unblock, correct, and enhance that flow. Fear will likely be the culprit when you cannot identify the source of stagnation—you may simply be afraid to let go of what is obstructing the flow. Letting go can be challenging, but the enthusiasm you will feel when the flow is restored will be a welcome and blessed reward. Great job taking care of your health & energy flow with your Chiropractic Care
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Gratitude
Being Truly Thankful
Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.
It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.
We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.
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