Celebrating Good Vibes!
Feelings vibrate, just as all things in the universe do, at a particular frequency. Negative feelings like anger, guilt, and depression vibrate at low frequencies, while positive feelings like joy, appreciation, and passion vibrate at high frequencies. These high frequency vibrations make us feel good. This is why people and places that inspire and cultivate positive feelings have what we call good vibrations.
Good vibrations inspire health, happiness, and optimism. When we are tuned in to good vibrations, our bodies heal, our hearts open, and our minds shift toward the light. We see new possibilities and feel powerfully energized to follow our inner visions. At the same time, we feel relaxed and capable of manifesting these visions without giving in to stress or struggle. Good vibrations put us in a state of perfect receptivity so that we feel it is the energy flowing through us that accomplishes what needs to be done. We feel guided, supported, protected, and nourished within this joyful flow. We sometimes forget that we are allowed to feel this way all the time.
Lower frequency vibrations are not bad in a moral sense, but they are bad in the sense that they simply don’t feel good. Still, they have a purpose, which is to alert us to the fact that we are blocking out the higher frequency vibrations that we need to function well. They are a call for healing ourselves from within. The key to our healing lies in remembering that it is our birthright to feel good and that feeling good is the essence of our true nature. When we are receiving and sending out good vibrations, we are in the flow. When we are not, we can begin to raise our vibration by seeking out people, places, and situations that vibrate at a higher frequency. At Good Vibrations Family Chiropractic we are excited to celebrate YOU & raising good vibrations for 5 years!!!
***September 11, 2010 from 4-8 PM***
Voted BEST San Diego Chiropractor!
Summon Your Aliveness
Being Fully Present
When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated. This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us in every moment, and we can learn to summon it regardless of what we are doing. Even tasks or jobs we don’t enjoy can become infused with the light of being present. The more present we are, the more meaningful our entire lives become.
Next time you find yourself fully engaged in the moment, whether you are making art, trying to solve an interesting puzzle, or talking to your best friend, you may want to take a moment to notice how you feel. You may observe that you are not thinking about what you need to do next, your body feels like it’s pleasantly humming, or your brain feels tingly. As you enjoy the feeling of being located entirely in the present moment, you can inform yourself that you may try to recall this feeling later. You might try this while driving home or getting ready for bed, allowing yourself to be just as engaged in that experience as you were in the earlier one.
The more we draw ourselves into the present moment, the more we honor the gift of our lives, and the more we honor the people around us. When we are fully present, we give and receive aliveness in equal measure. For today, try to be fully present in your daily activities and watch a new reality open for you.
Voted BEST San Diego Chiropractor!
We Are Family
Humanity- When it comes to our families, we sometimes see only our differences. We see the way our parents cling to ideas we don’t believe, or act in ways we try not to act. We see how practical one of our siblings is and wonder how we can be from the same gene pool. Similarly, within the human family we see how different we are from each other, in ways ranging from gender and race to geographical location and religious beliefs. It is almost as if we think we are a different species sometimes. But the truth is, in our personal families as well as the human family, we really are the same. A single mother of four living in Africa looks up at the same stars and moon that shine down on an elderly Frenchman in Paris. A Tibetan monk living in India, a newborn infant in China, and a young couple saying their marriage vows in Indiana all breathe the same air, by the same process. We have all been hurt and we have all cried. Each one of us knows how it feels to love someone dearly. No matter what our political views are, we all love to laugh. Regardless of how much or how little money we have, our hearts pump blood through our bodies in the same way. With all this in common, it is clear we are each individual members of the same family. We are human. Acknowledging how close we all are, instead of clinging to what separates us, enables us to feel less alone in the world. Every person we meet, see, hear, or read about, is a member of our family. We are truly not alone. We also begin to see that we are perfectly capable of understanding and relating to people who, on the surface, may seem very different from us. This awareness prevents us from disconnecting from people on the other side of the tracks, and the other side of the world. We begin to understand that we must treat all people for what they are—family.
Voted BEST San Diego Chiropractor!
The Amazing Body
As human beings we have been given a wonderful gift. Our incredible minds and internal spirits are housed in a body that enables us to physically connect with this beautiful planet we inhabit. We are able to see, hear, taste, smell, and feel through our bodies and convey all those senses to our minds and souls so that we may learn and grow and ultimately evolve.
The human body serves us the best to its ability, everyday of our lives, allowing us to breathe in the oxygen that is our life force, most of the time without us even having to thinking about it. That breath fuels a complex system that not only allows our body to function, but to renew itself. Our bodies actually have the capacity to remake themselves at a cellular level every seven years. That we can heal from major injury, severe illness, and physical trauma is a feat that we often take for granted. When the mind and spirit are one with the body, our ability to heal ourselves is truly miraculous.
The conditions to which we humans are able to adapt are beyond that of many other creatures on our planet. Our bodies continuously cleanse toxins from our system, whether environmental or self-induced. We push them beyond their limits to perform incredible feats, jumping to heights unimaginable, running at speeds that break records, and bending into yoga postures that are beyond comprehension. Even without sleep and nourishment our bodies continue to function until there is no more to give. When one of our senses or organs cease functioning, others are quick to step up to the plate and compensate for any loss. If we lose our eyesight, our hearing and/or other senses become more astute. When one kidney can no longer function, the other does the job for both of them. The human body is an incredible team that is on our side in the game of life.
We are blessed to be here, now, as human beings that can bring love and compassion to all the creatures we share this earth and universe with. Honor your being and use it to do good. The spirit and mind are willing, and so too, is the body.
Voted BEST San Diego Chiropractor!
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